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Coconut water is a beverage staple in many tropical regions of the world. While it has many benefits, coconut water is devoid of any calories whatsoever, which makes it a great solution for people trying to lose weight. There are two kinds of coconut water- tender and mature. Tender coconut water stems from young, green coconuts. On average, you can get approximately 2-4 cups of water from every nut. The secret to the beneficial effects of coconut water is its abundant micro-nutrients. They play an important role in boosting the immune system in any way possible. You can also find other minerals such as iron, calcium, potassium, and zinc. With so many health benefits, you might want to include this beverage in your diet too.
1. Coconut Water Provides Hydration
In tropical heat, we are often in need of a quick source of hydration. Sometimes, regular water can get dull, and we are in need of something more exciting. Fizzy drinks and sodas don’t make the cut because of high sugar content. An ideal healthy refreshment would be coconut water, which has similar effects as sports drinks. Coconut water is effective when treating diarrhea or excessive sweating. It’s energy and hydration without the calories.
2. Decimates Hypertension
There are three important substances within coconut water. This trio of valuable minerals soothes the blood pressure. Potassium, magnesium and vitamin C – these compounds have a direct effect on balancing out the effects of hypertension. Potassium’s greatest benefit is the offsetting of the negative effects of sodium. Bottled coconut water won’t be a good choice in this case. This is because it’s usually bottled along with sodium. To avoid it, make sure your drink a fresh cup on a daily basis. 200ml is enough to regulate existing blood pressure problems.
3. Reduce Risks for Cardiovascular Disease
Coconut water can be helpful in reducing the risk for cardiovascular disease. Coconut water has no cholesterol and fats. It increases good HDL cholesterol and decreases the amount of bad LDL cholesterol in the body. Tender coconut water is not the ideal candidate in this case, but mature coconut is. By using its LDL-killing mechanisms, mature coconut water eradicates the presence of triglycerides. Furthermore, its antioxidants play a role in reducing damage from free radicals, the harbingers of disease.
4. Provides a Hangover Cure
Have you ever wondered why hangovers exist? Well, they occur because alcohol sucks out fluid from the body. That subsequent dehydration in the morning causes headaches and possibly even reduced mental alertness. Science may have an answer. Coconut water provides precisely what the body needs – an electrolyte replenishment. It’s more efficient than regular water and doesn’t have the sugar from sports drinks. Also, antioxidants in coconut water reduce the oxidative stress your body suffers after drinking.
. Aids in Weight Reduction
If you were to choose an ideal weight-loss drink, what properties would it have? Let’s say it would be easy on the stomach and with almost no calories. If that’s true, coconut water just might fit our bill. With an all-around array of bioactive enzymes contained this drink, the gut will simply rejoice. Potassium comes to the rescue once again. Sodium has a habit of causing water retention in the body. Did you know that an average person has about 5kg of water weight at any given time? The potassium in coconut water will allow you to shed those pounds.
6. Disperses Headaches
Migraines can be triggered by a lack of hydration. Regular headaches are the result of short-term dehydration. Migraines are a little bit more serious than that. They are the result of continuous malnutrition of your cerebral cells. It also has an impact on other cells around them. Coconut water provides just the right amounts of electrolytes for the body to handle. Moreover, it possesses incredible amounts of magnesium. Magnesium deficiency is a major cause of migraines. If you were to supplement this mineral, your body would be thankful. Coconut water is a healthy and tasty option.
7. Evens out pH Levels
Low energy and bad food absorption have a common cause. That common cause is an acidic pH level. It’s caused by a bad diet filled with processed foods, along with excessive stress and a toxic load. It can also cause stressed liver function and arthritis. The conclusion is that many problems stem from pH acidity. Coconut water possesses a uniquely alkalizing property when ingested. It’s great when you’re suffering from heartburn and other gastric-related conditions. By accomplishing this, the pH levels will reach a medium base-acid offset.
8. Balances out Sugar Levels
Blood sugar and insulin sensitivity are tricky aspects of somatic health. They can only be counterpoised by good combinations of amino acids and dietary fiber. Thankfully, coconut is full of both. It has been shown to be a viable diabetes treatment. Coconut water dilates your blood vessels and may even cause numbness and atherosclerosis to completely disappear. Furthermore, it can also be a great influence on diabetes-related obesity. By causing you to shed pounds, mature coconut water is the best natural glucose regulator.
9. Serves as a Natural Diuretic
Urine production has to be in top shape for you to maintain good health. It’s a guarantee that your body is free of any toxins lurking around. Even good urine production could use some additional assistance. Potassium is the best bet and coconut water is abundant with it. Adding a pinch of sea salt to it amplifies it benefits a tenfold. It also has antibacterial properties, and even kidney and bladder functions can improve under its influence.
10. Reverses the Aging Process
Although aging can’t be stopped, it can be slowed down. Coconut water is among the most prominent natural remedies used for that purpose. Cytokinins, substances within the liquid, have anti-aging properties. It affects both skin and tissue at the same time. Remember the hydration part? Well, a hydrated skin surface is the first visible sign of youthfulness. If you drink enough coconut water, you can hide those spots and wrinkles. It will enhance your looks as if you’ve been drinking from the fountain of youth.